Welcome, I’m Chelsea.

I’m a yoga and mindfulness seeker, creating compassionate spaces and practices.

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My Core Values

Compassion

Compassion is at the core of my personal practice and it’s at the heart of how I show up for my students. I believe when we practice compassion, we open doorways to healing, liberation and collective growth.

Community

We all carry our own wisdom, and being in community lets everyone bring their gifts to light. When we come together, we grow, connect, and can support one another in meaningful ways.

Inner Wisdom

You are your best teacher and you already hold the answers. My role as a teacher is to facilitate practices and create spaces where your lived experience, truth and inner wisdom stays centered.

Woman practicing yoga in a living room, sitting cross-legged on a green yoga mat with hands pressed together in prayer position, wearing a red shirt and black pants.
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    700+ Hours of Learning

    Dedicated to Lifelong Studentship

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    10+ Years of Practice

    Yoga & Mindfulness

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    2+ Years of Motherhood

    An IVF Mom & Fertility Advocate

How to Practice with Me

Insight Timer

Follow me on Insight Timer (a free meditation app) for meditation practices, courses and live yoga asana classes twice a month. This is a great place to begin your journey if you’re new to meditation and mindfulness.

Check It Out

Substack Newsletter

My weekly newsletter - to see the goodness with chelsea rausch - is where the heart of my offerings can be found. Here you’ll find yoga and meditation practices, writings and you can share your thoughts with me in comments, chats and more.

Subscribe Today

IVF Support Group

Our IVF support group offers a compassionate space for individuals navigating the emotional complexities of fertility treatment and loss. Together, we cultivate resilience and connection every step of the way.

Learn More Here

A person wearing jeans and a gray sweater sitting on a bench holding a smartphone displaying a meditation app for breath awareness and overwhelmed meditation, with a starry sky background on the screen.
Woman practicing yoga or stretching on a green yoga mat with a bookshelf and houseplants in the background.
Desktop computer on a white desk displaying a website about mindfulness and wellness, with a woman smiling on the screen. The desk has a small notebook, pens in a glass jar, a mug, and a plant in a white vase.
Person lying on their back on a yoga mat with a bolster under their lower back in a room with bookshelves, plants, and framed photos.

What Students are Saying

"Thank you so much — a busy, overwhelming day & this was just what I needed. That parasympathetic nervous system turned on!”

- Judy, Mindfulness Meditation: Visualization & Breath

"Thank you Chelsea! I appreciated this full, well-rounded practice. A short 10 minute pause in my afternoon to settle my busy thoughts."

- Casey, Mindfulness Meditation: Visualization & Breath

Get in Touch

Interested in 1:1 support or private practices? Have a project or event to collaborate on? Are you looking for support with your online wellness business?

I’d love to hear from you! Use the form below to send me a message.

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FAQ

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  • If it’s the right fit! Please reach out to me through my contact form to schedule a 1:1 call. We’ll discuss what you’re looking for, pricing and if I’m the right teacher for you.

  • The yoga philosophy lessons that created the largest impact on my life teach compassionate self-awareness or the non-judgmental witness. As a teacher I infuse compassion into all of the practices I create, including yoga asana, meditation and pranayama.

    Compassion is only one part of mindfulness and yoga. The practices I share have a long history, lineage and cultural background across South Asia and India.

    I’m indebted to the many teachers who’ve passed on their wisdom through the Yoga Sutras and Bhagavad Gita.

  • Please reach out using my contact form if you’re interested in having me join your event. Include the type & length of your event, location, expected head count and an idea of what you’re looking for. Providing those details upfront will help me get a response back to you quicker!

  • I have limited spots in my schedule for mentoring and supporting fellow teachers or wellness businesses. My area of expertise is operations and project management. I don’t offer legal or financial advice.

    To learn more about what I offer and pricing, please use my contact form and let me know what you need support with. We’ll make sure it’s a good fit for us both!

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